1:1 Coaching Programs
Healthy Goddesses Transformation Program
Our first session is called a Foundation Session.
In this session we will discuss a complete Health History and Timeline, set goals and establish the first steps to take.
This session is approximately 2.5 hours and is foundational to the work we do together.
The subsequent 6 sessions are 1 hour in duration and will be scheduled after taking into account your individual needs.
Note: I can work directly with you or in partnership with your Integrative or Allopathic Doctor. Functional Medicine Health Coaching also partners very well with Psychologists.
Meet Your Coach, Kristin Nielson
I started Coaching Women in 2016 after commencing my first Health Coaching Certification. My love of health has been with me since my teens, and my interest in personal growth began with a very fortuitous meeting of my first mentors and meditation teachers in my 20’s.
At this point I was living from a core value that said “to give to myself was to take away from others” and a belief that “I was not good enough.”
It is now my mission to help as many women as possible break free from this feeling.
Why Choose Me?
I know what it’s like to overgive and undervalue my own wellbeing.
I know what it’s like to be chronically unwell and just accept that as normal.
I know what it’s like to be peddling so hard that everything looks good on the outside yet inside feeling exhausted, numb, and resentful.
Snotty, wheezy, achy, bloated, short fused, fatigued, wired and resentful….with a smile (insert smile emoji) …that was my way!
I really did not know that there was another way to live.
I have climbed out of this place and put many self care and self loving structures in place.
I have been mentored and guided and learned and am still learning to listen to my own body and intuition.
I have studied the art of coaching, practised and studied yoga and meditation extensively, sat in countless woman's circles and trained to facilitate them, and dived deep into Functional Medicine and root cause solutions for chronic illness.
I know how to listen to women deeply and hear things they often can’t hear themselves.
I know how to help them peel back the layers and find what is in their way and help them create a path and an environment for healing.
And i’d love to help you find your path to health and live a life you are excited by everyday.
What To Expect In The Sessions:
A Standard Session:
We begin with and celebrate what has gone well since the last session.
We review Action Items since the last session - what has worked, what are you working towards, what are the obstacles.
We bring focus back to your goals.
I Inspire, educate and empower you - using Positive Psychology, coaching techniques and Functional Medicine resources.
Work out action steps to be taken between now and the next session
You leave feeling energised, motivated, self believing and ready to take the next steps.
After each session I send you a Session Summary via email:
Records and celebrates your successes.
Draws attention to what has worked well.
Provides information and suggestions discussed in the session: e.g. recipes; supplements; food plans and diary; research articles; inspiring quotes; books; podcasts; positive psychology resources; meditations etc.
Often includes quotes from you in the notes, which is very helpful for you to track your progress and, particularly, your mindset.
Outlines the next action steps for you to take.
Congratulates you on what you have achieved so far.
Healthy Goddesses Success Stories:
Liz (VIC)
"When I started working with Kristin, my stress levels were really high, I was physically and emotionally exhausted, my gut was in disarray, and I had no motivation or clarity. I had tried many healing modalities before, but without a proper support network or recovery plan, nothing seemed to work.
Kristin helped me understand what was going on in my gut and how to heal it. She enabled me to tap into my self-belief, confidence, and love while holding me accountable to my goals. I felt truly cared for, and she helped me see things in myself that I couldn't.
With her support, I was able to let go of alcohol and inflammatory foods, understand food alternatives, and introduce new routines and regular exercise. After 75 days of not drinking alcohol, I declared, 'This is the best I have ever felt in my life.' Over eight months, I went from having no clarity or motivation and being overweight to regaining my self-belief, feeling internally good, shedding 10 kilos, and creating a business. Kristin's gentleness and clarity were pivotal in my transformation. I highly recommend her to anyone needing guidance and support on their health journey."
Rebecca (WA)
"I started working with Kristin at a time in my life when I wasn’t sure what I needed, but I was sure that I needed help. Kristin was kind, thoughtful and patient, she met me where I was and gently started working with me to identify what was going on and why I was feeling so stuck and fearful.
She has a knack for asking the right questions at the right time. Often I couldn’t provide an answer straight away but I had the space and support to work it out. She intuitively knew how to work with me, so I could see how I was getting in my way of living a bigger life.
I look back on the time we worked together with gratitude, that I was not alone and was supported so skilfully to understand where I was and how to move forward. I credit the time we worked together as fundamental to where I am today.
Kristin reminded me that I don’t have to have all the answers all the time, just a curiosity to learn and the courage to do the next right thing, so I can live a life I am proud of and excited by every day. I would recommend working with Kristin if you need a cheerleader and a guide, someone to walk with you and remind you that the work is worth it."
Susan (QLD)
“I could not recommend Kristin from the Healthy Goddesses highly enough.
Kristin is deeply committed to those she works with, investing wholeheartedly in their growth and journey. She strikes the perfect balance between expertise and genuine authenticity, living and breathing the work she does with remarkable passion. Kristin has a profound understanding and empathy for the challenges faced by professional women who juggle the demands of work, study, finances, family, and the countless responsibilities of daily life.
When I first began working with Kristin, I was struggling with health issues that stemmed from neglecting my self-care in favour of caring for everyone else. Kristin’s ability to hold space, truly listen, and then craft a realistic health plan was anchoring and supportive. She helped me make sense of my overwhelm and of the plan we created - by breaking it down into small, achievable steps, all while offering unwavering support.
Her capacity to be there for me during moments of vulnerability in my health journey —without judgment, and always with hope—was foundational in me making the positive changes that I needed and still implement today. Kristin’s kindness, warmth, and integrity are beyond reproach. She invests in you and backs you in the moments where you doubt your own capacity for change and growth. She models the skills and character of living well as a busy, professional working mother. This also makes her relatable and inspiring, as she lives and breathes what is possible. I would trust any woman I care about to be supported and coached by Kristin.
I am confident that anyone who embarks on a health journey with Kristin will achieve the well-being and lifestyle changes they hope for. I will always be grateful to have Kristin lead, support, and champion my journey back to health.
Peta (WA)
“Kristin’s expertise, guidance, support, and positivity have enabled me to transform my life and well-being, allowing me to reach a level where I can not only function effectively but also concentrate on my long-term goals instead of merely managing day-to-day challenges. Thanks to Kristin, I’m more confident, healthy and energised to explore and deepen my journey across physical, mental and spiritual well-being.”
An Investment In Your Health:
Initial Foundation Session, including a comprehensive Health History review.
(Min 2.5 hours) : $275
6 subsequent sessions (1 hour): $125 per session
Total cost = $1025
Payment Plans Available: Payments can be made via direct transfer to Kristin Nielson.